On the Scale of 1-10 I would rate my physical bell being a 5 because I do have some health issues that I have obtained since having my last daughter Luna. I have been put on medicine for and I also take an herbal supplement of black cohosh. My rating on my spiritual well-being is a 9, I do love my spirituality and proud of it and I try to maintain a good balance of it, even though I do not go to a traditional church I have Nature as my church and my kids and Girl Scout troop and I try to make this earth a better place for all to live in so I do take real good pride in my spiritual relam, and as far as my psychological well-being, is about a 6, I do suffer from Anxiety issues, I have suffered from this my whole life. It especially had gotten worst after the death of my oldest daughter. She was born stillborn at birth and she was 34 weeks early as well. So that had my anxiety and depression really bad, but then things began to get better after having my second child Willow, She is my blessing and so are my other two daughters Lilly and Luna. Being with them does help with my depression and Anxiety a lot, but I do have my moments though of thinking of my oldest daughter Phoebe.
My goal for my over all well-being is to be more active than what I am in order to be able to improve my health and also try not to let everything bother me so that I won't don't have to much stress. The activities or exercise that not only me but include my family that we go walking more and to do some running as well around the neighborhood.
I must say WOW! After listening to that crime of the century I actually felt totally relaxed but there where a few times where I felt as though I was gonna fall over into the floor listening to it, but over all it was very helpful for me, It was relaxing to me. I liked it, but one thing I would say is that it was music and not a man talking though, I love listening to music.
