After listening to this meditation of love and kindness really had no effect on me what so ever. To me it was more of a robotic voice talking than an actual human talking and to me it wasn't soothing at all. I would not recommend it to anyone. It may work for somebody else but just not my cup of tea.
What is the concept of "mental workout"? What does the research indicate are the proven benefits of a mental workout? How can you implement mental workouts to foster your psychological health?
The concept of Mental Workout is to improve your mental status or memory. A workout for your brain, to improve brain function. Research has shown that it helps improve the brain cells in the brain and especially in older people, especially in those who have Alzheimer. You can keep active or read books or to do brain games such as word searches or crossword puzzles just to give a few can help foster your brain.
Thank you
Heather C
What is the concept of "mental workout"? What does the research indicate are the proven benefits of a mental workout? How can you implement mental workouts to foster your psychological health?
The concept of Mental Workout is to improve your mental status or memory. A workout for your brain, to improve brain function. Research has shown that it helps improve the brain cells in the brain and especially in older people, especially in those who have Alzheimer. You can keep active or read books or to do brain games such as word searches or crossword puzzles just to give a few can help foster your brain.
Thank you
Heather C
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