As I listened to this exercise, it is a lot like the Loving Kindness exercise, very peaceful and relaxing. It helped me a lot by realaxing and clearing my mind, I felt of relief lifted of my chest. But it was quite long and it was a very long pause between talking. I really did not like that the women was talking, I preferred a man speaking than a woman.
To me the connection to spiritual to mental and physical wellness is putting it all together by focusing on all three. When you are mediating your clearing your mind and relaxing your body spiritually by ridding of all negativity. I so meditate when I do my praying to the gods and it is very peaceful and relaxing to clear my mind.
Thank you
Heather C.
Hey,
ReplyDeleteI agree this this exercise is similar to the living kindness which were both relaxing and calming. I thought this exercise was very helpful; I’m still having some slight problems truly focusing when I try these exercises, even when it silent my mind wonder but I think its cause these are new to me. I actually prefer the woman’s voice better than a man’s. I think the pauses in-between were a bit to delayed, I actually started to doze off a bit during one.
Lol! It's funny that you think the woman is better and I think of the man more soothing, but you know some think that both may be soothing. I know the man who is on the discovery channel named Mike Rowe, he host very shows and narrates alot of shows too and does some commercials, but anyways I love to hear him talk, Besides thinking he is an attractive man I love to hear that man talk. Just his hearing his voice to me is soothing.
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