Last entry

• Review your unit 3 personal assessment of your psychological, physical, and spiritual well-being. Reflect on these areas . How did you score yourself on a scale from 1 to 10 in unit 3? How do you score yourself now? Has the score changed? Why or why not? Well over the last few weeks my health and mental health really has not changed. First of my physical I am still having trouble with my weight, and my mental hasn't changed because last week my best friend of all times my great grandmother had past away at the right old age of 94. She had meant the whole world to me and I always thought she would live forever, my nanny, that is what we called her, but she was the best grandmother anybody could ask for. So the last week has been really hard for me. So as my spiritual has went up a little because of her. 
• Review the goals and activities you set for yourself in each area. Have you made progress toward the goals? Explain. Well I do a lot of walking where I work at and I am slowly losing weight but like I have said it is hard for me but also I have been going back in forth in my eating habits, some days I eat good then I don't, but as far as my mental wellness I haven't lately because like I said in the first question, with the loss of my great grandmother, it has been hard and for my spiritual religious I have been doing a lot of praying.
• Have you implemented the activities you chose for your well-being in each of the three areas? Explain. yes and no, it has been a little busy for me for the last few weeks and I have been hectic for me.
• Summarize your personal experience throughout this course. Have you developed improved well-being? What has been rewarding? What has been difficult? How will this experience improve your ability to assist others? After doing this course I have learned a lot about myself and learned how to manage my health and well being. It has been some what rough for me to do this, but a least I am trying. It has been difficult for me because I lack the motivation to help me through this but I mange to do this. But what I learn from my actions and my doing I will be able to pass on to others to help them get modivated on working on their health and well being for them selves.