Spiritual Healing

1. Introduction:
   Why is it important for health and wellness professionals to develop psychologically, spiritually and physically? What areas do you need to develop to achieve the goals you have for yourself? It is important  for them to incorporate all of it to in too their practice so they could know the mental status of the patient, but their physical as well and also know their inner self of how they feel or look at them selves. As for me I need help with all of my self, I have been under a lot of stress lately due to my 8 month old nephew needing a heart transplant to job realated issues and recently of my great grand mother's passing. I am trying my best to think positive and try to keep my mind off of those but it is really hard. In order for me to overcome these it will have to take time. but my physical it is hard for me because I have hashimoto hypothyroidism and my weight is up and down. I have been put on an 1200 calorie diet to help me and I feel like it hasn't helped but i will continue to do this diet and some exercise.
2.  Assessment:
   How have you assessed your health in each domain? How do you score your wellness spiritually, physically, and psychologically? On the scale of 1 to 10, my spiritual has been a little down, because I get discuraged of those who diss of what I believe in and it does bother me. but I want let them push me to the breaking point though. So I will give it about an 7. and as for my physical i would say an 5 and my mental state a 6 due to the recent issues I have happened.
3. Goal development:
   List at least one goal you have for yourself in each area, Physical, Psychological (mental health) and Spiritual. for my physical my goal is to really lose weight and keep it off, For my Mental health, I really don't know how to go about that, and as far as my spirituality I will keep practicing my religious beliefs with pride and not let nothing stand in my way of what I believe in.
4. Practices for personal health:
   What strategies can you implement to foster growth in each of the following domains; Physical, Psychological, and Spiritual. Provide at least two examples of exercises or practices in each domain. Explain how you will implement each example.Well for my mental and spiritual i would meditate to keep it balanced and for my physical I would plan a work out regiment to help keep fit.
5. Commitment:
   How will you assess your progress or lack of progress in the next six months? What strategies can you use to assist in maintaining your long-term practices for health and wellness? I will keep a log book of all I do to help me keep track and maintain everything.